Precor Low Impact s 9.21i Manual de usuario

page 1USAROwner’s ManualLow ImpactTreadmills featuringthe Heart RateInteractive SystemRR

page 102. Remove the treadmill’s hood using a phillips head screwdriver. Unscrew all six screwsand set them aside. See Diagram 2. Grasp both sides of

page 116. Secure the upright column support to the base by lifting it into position onto the basemounting plate. See Diagram 4. Align the bolt holes a

page 1210. To mount the lower portion of the handrails, take the lower handrail clamps (J), two of theinternal star washers (E), and lower handrail cl

page 1311. Return to the upper handrail clamp, check to see that the foam on the handrails touches theedge of the clamp, readjust the handrails if nec

page 14CAUTION: Do not walk on the running beltduring this procedure.CAUTION: If you hear or notice any chafing orthe running belt appears to be gett

page 153As simple as using the M9.21i or M9.21si Low Impact Treadmill might seem, you should read thissection so that you can use the treadmill safely

page 16Understanding the Electronic ConsoleThe electronic console lets you control your M9.21i or M9.21si treadmill session. As you work out,the elect

page 17SPEED: The speed at which you are travelling appears in this display. Your speed can appear inmiles per hour (0.5 to 10 mph) or kilometers per

page 18CHANGE: In Manual mode, the CHANGE key lets you select the feature that you want to appear onthe display. The feature remains displayed until y

page 194Before using your treadmill, we recommend that you follow these instructions and go through apreliminary demonstration of the treadmill.When u

page 2When using an electrical appliance, basic precautions should always be taken, including thefollowing:• Read all instructions before using the M9

page 204. Straddle the running belt with your feet firmly planted on the right and left staging platforms.(Stand close enough to the electronic consol

page 21Using the QUICK START™ FeatureThe words “quick start” imply that you can start your workout immediately. Once you insert themagnetic safety key

page 22Changing the Interval Course ProfileInterval training provides numerous benefits. Since interval training segments the workout intosmaller comp

page 23Using the Weight Loss ProgramThe Precor Weight Loss Program incorporates the latest findings on fat-burning and weight lossthrough exercise. It

page 24Using the Manual Course ProgramManual mode lets you use the M9.21i or M9.21si treadmill for an indefinite period of time whilecontrolling the s

page 25Creating Custom Courses on the M9.21siYou can program the M9.21si and create your own course profiles using the two customcourses (“CUST1” and

page 26Using the Precor Heart Rate Option5The Precor Heart Rate Interactive System has many unique features. When you use the Precor HeartRate Option

page 27Utilizing the Heart Rate Interactive CapabilitiesYou can make each program on the treadmill a heart rate interactive course by monitoring andma

page 284. The software verifies that it detects the heart rate signal and a prompt appears requesting thatyou press the SPEED ▲ key to begin your work

page 29To help you get started in planning and carrying out your fitness program, this section providessome basic information on aerobic exercise—such

page 3Personal Safety• Assemble and operate the treadmill on a solid, level surface. Locate the treadmill at least 4feet from walls or furniture. Keep

page 30Diagram 15 shows your recommended heart rate training zone, which is calculated using your ageand your maximum aerobic heart rate. Your maximum

page 31How Long Should I Exercise?The length of each exercise session depends on your fitness level. Exercise physiologists havedetermined that, to at

page 32Maintaining the Low Impact Treadmills7The M9.21i or M9.21si Low Impact Treadmill requires little maintenance to keep it runningsmoothly and eff

page 33CAUTION: Turn OFF the treadmill and wit for the belt to stopwhen adjusting or working near the rear roller. Be very carefulto keep your finge

page 343. Insert the Safety key, turn ON the treadmill, press the QUICK START key, and then increasethe running belt speed to 3 mph (5 kph) by pressin

page 35Obtaining ServiceDo not attempt to service the M9.21i or M9.21si Low Impact Treadmill yourself except for minorbelt adjustments and maintenance

page 36Precor IncorporatedP.O. Box 3004Bothell, WA USA 98041-3004M9.21i and M9.21si Low Impact Treadmillsfeaturing the Heart Rate Interactive SystemSp

page 4• Use only one chest strap at a time inside the range of the receiver. If the receiver tries toprocess several signals simultaneously, an incorr

page 5Canadian Department of Communications“This digital apparatus does not exceed the (Class B) limits for radio noise emissions from digital apparat

page 6Table of ContentsBefore You Begin ... 1Unpacking the M9.21i or M9.21si Low Impact Trea

page 7Before You Begin1Thank you for purchasing the Precor M9.21i or M9.21si Low Impact Treadmill whichfeature several sophisticated and beneficial te

page 8After unpacking the treadmill, open the hardware kit (refer to Diagram 1) and make sure that youhave the following items:(A) four frame-to-base

page 9Setting Up the Low Impact Treadmill2CAUTION: Do not remove or otherwise bypassthe 3-prong plug with an adapter or extensioncord in order to use