Precor Elliptical Fitness Crosstrainer EFX Manual de usuario

EFX® 536iAssembly GuideElliptical Fitness CrosstrainerTM

536i Elliptical Fitness CrossTrainer Assembly Guide 8Prepare the stabilizers for installation. Insert a clamp (O) into each stabilizer and secure it l

Product Owner's Manual: Commercial Cardiovascular Equipment Limited Warranty 38 4. Precor is not responsible for the quality of television, vi

Product Owner's Manual: Commercial Cardiovascular Equipment Limited Warranty 39 EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/O

Product Owner's Manual: Notes 40 Notes:

Product Owner's Manual: Notes 41 Notes:

Product Owner's Manual: Notes 42 Notes:

We are confident that you will be pleased with your purchase andthat your new Precor equipment will help satisfy your customers’fitness needs, while h

Which best describes this purchase (check all that apply):❑ First Precor product ❑ Replaces a Precor product of the same type❑ Replaces same type of p

POM C-V 49336-301 rev C, enWarranty # 36286-114, enRegistration Card# 45622-101, en30 December 2011Precor, C, CrossRamp, EFX, M, Move Beyond, and Smar

536i Elliptical Fitness CrossTrainer Assembly Guide 9Unwrap the lower board cable and remove any kinks. Feed the cable through the console bracket as

536i Elliptical Fitness CrossTrainer Assembly Guide 10Connect the heart rate cable to the 4-prong receptacle on the electronics board.Connect the RJ45

536i Elliptical Fitness CrossTrainer Assembly Guide 11Remove the foam pouch from the ramp.Position the water bottle holder as shown in the illustratio

536i Elliptical Fitness CrossTrainer Assembly Guide 12Before exercising, make sure the EFX is level and does not wobble from side to side.Important: I

©2011 Precor Incorporatedwww.precor.comEFX536i AG 301736-101, en30 December 2011Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA U

EFX®536iEFX®532iUser's Reference ManualElliptical Fitness CrossTrainers

User's Reference Manual: Important Safety Instructions 1 Read all instructions in the documentation provided with your exercise equipment, incl

User's Reference Manual: Important Safety Instructions 2  Care should be taken when mounting or dismounting the equipment.  Read, understan

User's Reference Manual: Important Safety Instructions 3  Do not attempt to service the equipment yourself, except to follow the maintenance

User's Reference Manual: Important Safety Instructions 4 Product Recycling and Disposal This equipment must be recycled or discarded according

User's Reference Manual: Important Safety Instructions 5 Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the fol

User's Reference Manual: Important Safety Instructions 6 Electrical Recommendations: All Equipment Excluding Treadmills Note: This is a recomm

User's Reference Manual: Important Safety Instructions 7 Electrical Recommendations: 120 V and 240 V Treadmills Note: This is a recommendation

User's Reference Manual: Table of Contents 8 Important Safety Instructions ... 1 Safety Precautions ..

User's Reference Manual: EFX Features 9 The EFX is equipped with certain items that, when used properly, help sustain an enjoyable workout. The

User's Reference Manual: EFX Features 10 Using the Stationary Handrails To maintain your balance, always grasp a stationary handrail when you

User's Reference Manual: Heart Rate Features 11 Heart rate and SmartRate® features are available when you wear the chest strap or grasp both t

536i Elliptical Fitness CrossTrainer Assembly Guide 1Thank you for choosing Precor. For proper installation, please read this guide thoroughly and fol

User's Reference Manual: Heart Rate Features 12 Figure 4: Heart rate target zones  The calculation used for the heart rate target zone is: (

User's Reference Manual: Heart Rate Features 13 Wearing a Chest Strap During a workout, the heart rate features appear on the display when you

User's Reference Manual: Heart Rate Features 14 Using the Touch-Sensitive Grips While exercising, you must grasp both touch-sensitive grips fo

User's Reference Manual: Heart Rate Features 15 Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the ta

User's Reference Manual: Heart Rate Features 16 Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exerc

User's Reference Manual: Heart Rate Features 17 Troubleshooting Heart Rate The following table may help you understand and troubleshoot errati

User's Reference Manual: Display Console 18 Display Console

User's Reference Manual: Display Console 19 Center display: Initially shows the Precor banner. It changes to the program profile when you sele

User's Reference Manual: Display Console 20 More Information about the CrossRamp Display Changes in ramp incline affect different muscle grou

User's Reference Manual: Display Console 21 Program profile—appears during an exercise session. A blinking segment in the profile indicates the

536i Elliptical Fitness CrossTrainer Assembly Guide 2Installation RequirementsFollow these installation requirements when assembling the unit:• Assemb

User's Reference Manual: Display Console 22 TIME ELAPSED, TIME REMAINING, and CALORIES TIME ELAPSED—displays time in minutes and seconds and i

User's Reference Manual: Display Console 23 Keypads Use the keypads to enter program selections and display preferences. Multiple keypads exis

User's Reference Manual: Display Console 24 RESET: Press this key to end the exercise session and view your workout summary. An exception to t

User's Reference Manual: Display Console 25 PROGRAMS Keypad The PROGRAMS keypad provides access to all the exercise programs. To use the pr

User's Reference Manual: Display Console 26 Number Keypad The number keypad has several functions depending on what is connected to the equipm

User's Reference Manual: Workout Options 27 CAUTION: Before beginning any fitness program, see your physician for a complete physical examinati

User's Reference Manual: Workout Options 28 Choosing QUICKSTART 1. Begin pedaling. 2. While the Precor banner scrolls, press QUICKSTART to

User's Reference Manual: Workout Options 29 Selecting a Program 1. While the Precor banner scrolls, press a PROGRAMS key, and then press OK.

User's Reference Manual: Workout Options 30 Storing Workout Statistics In some fitness facilities, Precor equipment is connected to a computer

User's Reference Manual: Workout Options 31 Changing Programs in Mid-session You can change programs in the middle of a session by selecting a

536i Elliptical Fitness CrossTrainer Assembly Guide 3Hardware Kit (not shown to scale)Fasteners Quantity(A) Hex head screws (¾-inch) 16(B) Flat washer

User's Reference Manual: Workout Options 32 Pausing During a Workout or the Cool-Down Period If your rate of motion drops below minimum requir

User's Reference Manual: Programs 33 This section describes the programs available on the equipment. Use the following table to learn more abou

User's Reference Manual: Programs 34 Manual Program The Manual Program profile, available by pressing the MANUAL key, begins as a flat line.

User's Reference Manual: Programs 35 Gluteal Program The Gluteal Program, available by pressing the VARIETY key, is designed to exercise the

User's Reference Manual: Programs 36  You can change the target heart rate, but doing so affects how well your target heart rate remains in t

User's Reference Manual: Programs 37 For the ideal weight loss range, your heart rate should remain between 55% and 70% of your maximum aerobic

User's Reference Manual: Notes 38 Notes:

User's Reference Manual: Notes 39 Notes:

User's Reference Manual: Notes 40 Notes:

536i Elliptical Fitness CrossTrainer Assembly Guide 4Note: Since the hardware kit is used universally across several different product lines, extra fa

EFX53xi URM 49983-201 rev C, en30 December 2011Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporat

QUICKSTARTPAU S E /RESETENTERCLEAR1234567890PROGRAMSPROGRAMSMANUALHEARTRATEPERFORMANCEINTERVALVA RIETYWEIGHT LOSS Before beginning any fitness program

Product Owner's Manual: Important Safety Instructions 1 Read all instructions in the documentation provided with your exercise equipment, inclu

Product Owner's Manual: Important Safety Instructions 2  Care should be taken when mounting or dismounting the equipment.  Read, understand

Product Owner's Manual: Important Safety Instructions 3  Do not attempt to service the equipment yourself, except to follow the maintenance i

Product Owner's Manual: Important Safety Instructions 4 Hazardous Materials and Proper Disposal The batteries within self-powered equipment co

Product Owner's Manual: Important Safety Instructions 5 Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the foll

Product Owner's Manual: Important Safety Instructions 6 Electrical Recommendations: All Equipment Excluding Treadmills Note: This is a recomme

Product Owner's Manual: Important Safety Instructions 7 Electrical Recommendations: 120 V and 240 V Treadmills Note: This is a recommendation o

536i Elliptical Fitness CrossTrainer Assembly Guide 5Assembly StepsRemove the packaging around the ramp support covers. Grasp the magazine rack at its

Product Owner's Manual: Table of Contents 8 Important Safety Instructions ... 1 Safety Precautions ...

Product Owner's Manual: Table of Contents 9 Maintenance ... 31 Daily Inspe

Product Owner's Manual: Treadmill Safety Features 10 Before allowing users on Precor equipment, review the Important Safety Instructions found

Product Owner's Manual: Treadmill Safety Features 11 Turning the Treadmill On and Off To turn the treadmill On and Off, use the power switch l

Product Owner's Manual: Self-Powered Features 12 On self-powered equipment, the battery initializes and displays the Precor banner when a user

Product Owner's Manual: Self-Powered Features 13 Symptoms of a Low Battery If no one has used the equipment for an extended period of time, th

Product Owner's Manual: Self-Powered Features 14 The Optional Power Adapter Kit If you purchase the optional power adapter, you must also purc

Product Owner's Manual: Club Features 15 This section is designed to show you how to customize the equipment for your users and view useful pro

Product Owner's Manual: Club Features 16 Table 2. Club custom features and settings for the treadmill and EFX Equipment Club Programming Pro

Product Owner's Manual: Club Features 17 Club Programming Tips  Always start at the Precor banner.  Electrical power must be supplied. For

536i Elliptical Fitness CrossTrainer Assembly Guide 6Install the front ramp support cover. Align the mounts and engage the side clips by pressing the

Product Owner's Manual: Club Features 18 2. The following table describes how to use the keys to navigate the programming mode menus. Table

Product Owner's Manual: Club Features 19 Use the following flowchart to navigate through the menu settings on treadmills.

Product Owner's Manual: Club Features 20 Use the following flowchart to navigate through the menu settings on ellipticals. Use the following

Product Owner's Manual: Club Features 21 Treadmill: Selecting Safety Code Protection When the equipment is shipped from the factory, the safet

Product Owner's Manual: Club Features 22 Selecting a U.S. Standard or Metric Display The equipment can display measurements in either Metric o

Product Owner's Manual: Club Features 23 Setting a Pause Time Limit You can limit how long a user can pause while exercising on the equipment

Product Owner's Manual: Club Features 24 Treadmill: Determining the Club Speed Limit You can set a maximum speed for the treadmill. This limit

Product Owner's Manual: Club Features 25 Treadmill: Accessing Performance Programs The performance-based Gerkin Fitness Test on the treadmill

Product Owner's Manual: Club Features 26 EFX: Changing the Auto-Level Setting You can set a specific ramp incline so that the EFX automaticall

Product Owner's Manual: Club Features 27 Informational Displays Use the information displays to locate information about equipment use (odomet

536i Elliptical Fitness CrossTrainer Assembly Guide 7CAUTION: Avoid cross-threading. Make sure the moving arm assembly is well-aligned with the pivot

Product Owner's Manual: Club Features 28 Table 5. Informational Displays for all products Product Display Description All HOUR METER • The

Product Owner's Manual: Club Features 29 Viewing the Error Log Quick access to the informational display is available if error messages appear

Product Owner's Manual: Club Features 30 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the e

Product Owner's Manual: Maintenance 31 It is important to perform the minor maintenance tasks described below. Failure to maintain the equipmen

Product Owner's Manual: Maintenance 32 EFX: Cleaning the Ramp Whenever the ramp becomes soiled, clean the exposed surfaces of the ramp and rol

Product Owner's Manual: Maintenance 33 Treadmill: Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain c

Product Owner's Manual: Maintenance 34 Treadmill: Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor C

Product Owner's Manual: Maintenance 35 Recumbent Bike: Realigning the Seat If the seat rocks side-to-side, you need to realign the center whe

Product Owner's Manual: Maintenance 36 Moving the Equipment It is important, if you plan to move the equipment, that you obtain adult help and

Product Owner's Manual: Commercial Cardiovascular Equipment Limited Warranty 37 PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFOR