Precor 5.37 Manual de usuario

5.37OM_5.37_Cover.fm Page 1 Monday, August 6, 2007 9:07 AM

Owner’s Manual: Table of Contents 8Notes:537_Owners Manual.book Page 8 Monday, August 6, 2007 9:08 AM

Owner’s Manual: EFX Features 9EFX FeaturesThe EFX is equipped with certain items that, when used properly, help sustain a safe and enjoyable workout.

Owner’s Manual: EFX Features 10Converting Handlebar PositionsThe EFX5.37 handlebars can be locked in either a stationary (Lower Body) or moving arm (T

Owner’s Manual: EFX Features 11Using the Stationary HandrailTo maintain your balance, always grasp a stationary handrail when you step on or off the f

Owner’s Manual: EFX Features 12LocationIt is important to keep a minimum of one foot (30 cm) around the EFX open and free from encumbrances such as ot

Owner’s Manual: Heart Rate Features 13Heart Rate Features Heart rate and SmartRate® features are available when you wear the chest strap or grasp both

Owner’s Manual: Heart Rate Features 14• The calculation used for the heart rate target zone is:(220 minus your age) multiplied by a percent.For exampl

Owner’s Manual: Heart Rate Features 15Wearing a Chest StrapDuring a workout, the heart rate features appear on the display when you wear a chest strap

Owner’s Manual: Heart Rate Features 16Using the Heart Rate Touch-Sensitive Handrail GripsWhile exercising, you must grasp both touch-sensitive handrai

Owner’s Manual: Heart Rate Features 17Table 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within

OM_5.37_Cover.fm Page 2 Monday, August 6, 2007 9:07 AM

Owner’s Manual: Heart Rate Features 18Exercise to Your Target Heart RateA dedicated window displays your heart rate while exercising. To view your hea

Owner’s Manual: Display Console 19Display Console Before beginning any fitness program, see your physician for a thorough physical

Owner’s Manual: Display Console 20More Information about the Upper DisplayCALORIES—displays the estimated cumulative number of calories burned. The ca

Owner’s Manual: Display Console 21More Information about the Center DisplayThe center display presents the program name when you select a program. Dur

Owner’s Manual: Display Console 22TIME ELAPSED and TIME REMAININGTIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of

Owner’s Manual: Display Console 23TOTAL STRIDES, STRIDES/min and VERTICAL GAINTOTAL STRIDES—shows the total number of strides completed, which is alwa

Owner’s Manual: Display Console 24KeypadsUse the keypads to enter your workout session selections, to affect what appears on the display, and to estab

Owner’s Manual: Display Console 25CROSSRAMP: Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline from 1 to 20.Changes to

Owner’s Manual: Display Console 26USER KeysDiagram 14: USER keysUSER Keys: To personalize your exercise session, press a USER key (1 through 4) at the

Owner’s Manual: Display Console 27GOAL: Press the GOAL key to set exercise session goals: time, horizontal distance (miles/kilometers), or calories. Y

Owner’s Manual: Important Safety Instructions 1IMPORTANT SAFETY INSTRUCTIONSImportant Safety InstructionsWhen using the EFX, always take basic precaut

Owner’s Manual: Display Console 28PROGRAMS KeypadDiagram 16: PROGRAMS keypadThe PROGRAMS keypad provides access to all the exercise programs. Choose o

Owner’s Manual: Display Console 29Number KeypadDiagram 17: Number keypadThe CLEAR and ENTER keys provide the following functions:CLEAR: Use the CLEAR

Owner’s Manual: User Identification 30User IdentificationChoosing a user identification (USER) key enables the EFX to identify you and track your cumu

Owner’s Manual: User Identification 31Adding a UserTo add a user, select a user number by taking the following steps:1. At the Precor banner, press a

Owner’s Manual: User Identification 32Updating User InformationTo update user information such as weight and age without clearing the workout statisti

Owner’s Manual: User Identification 33Changing the User Name and Clearing Workout StatisticsYou can clear the stored workout statistics for any USER k

Owner’s Manual: Workout Options 34Workout OptionsCAUTION: Before beginning any fitness program, see your physician for a complete physical examination

Owner’s Manual: Workout Options 35Choosing QUICKSTART 1. While the Precor banner scrolls, start pedaling and press QUICKSTART to begin the Manual Prog

Owner’s Manual: Workout Options 36Selecting a Program1. While the Precor banner scrolls, repeatedly press one of the PROGRAMS menu keys to review its

Owner’s Manual: Workout Options 37Selecting a USER KeyTo start your exercise session using personal identification and preferences set up in Adding a

Owner’s Manual: Important Safety Instructions 2IMPORTANT SAFETY INSTRUCTIONS• Do not use outdoors.• Do not attempt to service the EFX yourself except

Owner’s Manual: Workout Options 38Setting Display Preferences Before ExercisingWhile the Precor banner scrolls, you have the opportunity to change wha

Owner’s Manual: Workout Options 39To prematurely end the cool-down period, do the following:1. Grasp a stationary handrail with one hand.2. Press RESE

Owner’s Manual: Workout Options 40Ending a WorkoutCAUTION: Hold on to a stationary handrail when you near the end of your exercise session.1. Slow you

Owner’s Manual: Programs 41ProgramsThis section describes the programs available on the EFX. Use this section as a reference tool to better understand

Owner’s Manual: Programs 42Program Tips• Begin at the Precor banner. Refer to Workout Options.• A blinking column indicates your position as you progr

Owner’s Manual: Programs 43Manual ProgramThe Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control CrossRam

Owner’s Manual: Programs 44While exercising, you can vary your strides per minute and change the preset ramp incline and resistance settings using the

Owner’s Manual: Programs 45Hill Climb ProgramThe Hill Climb Program, available by pressing the VARIETY key, has preprogrammed CrossRamp settings in a

Owner’s Manual: Programs 46There is no automatic cool-down period when you end the program. However, you can incorporate a cool down into the Custom P

Owner’s Manual: Programs 47Clearing the Settings in a Custom ProgramPerform the following steps to clear (delete) any CrossRamp or resistance settings

Owner’s Manual: Important Safety Instructions 3IMPORTANT SAFETY INSTRUCTIONSGrounding InstructionsThe EFX must be grounded. If the unit malfunctions o

Owner’s Manual: Programs 48Heart Rate Program TipsThe Basic HRC Program enhances your overall cardiovascular fitness level to help you achieve your we

Owner’s Manual: Programs 49Fitness Test ProgramThe Fitness Test, available by pressing the HEART RATE key, is a test that consists of three 5-minute s

Owner’s Manual: Programs 50Fitness Test TipsRead through the following tips before selecting the Fitness Test.• Sit and rest for at least five minutes

Owner’s Manual: Programs 51Weight Loss ProgramsThe Weight Loss Programs, available by pressing the WEIGHT LOSS key, provide a variety of programs targ

Owner’s Manual: Programs 52Gluteal ProgramThe Gluteal Program, available by pressing the PERFORMANCE key, is designed to exercise your gluteal muscles

Owner’s Manual: Exercise Session 53Exercise SessionThis section describes how to use the navigational keys to affect changes to your exercise session.

Owner’s Manual: Exercise Session 54Changing the Workout TimeTo change the duration of your exercise session, take the following steps:1. Press TIME +/

Owner’s Manual: Exercise Session 55Adjusting Program GoalsTo designate a distance, calories, or time goal while exercising take the following steps: 1

Owner’s Manual: Exercise Session 56Table 6. Workout statistics available in the METRICS menu METRICS Menu Description% COMPLETE Shows how much of the

Owner’s Manual: Exercise Session 57Changing the Units of Measure Display Display measurements can appear in either Metric or U.S. Standard. To change

Owner’s Manual: Important Safety Instructions 4IMPORTANT SAFETY INSTRUCTIONSRadio Frequency Interference (RFI)Federal Communications Commission, Part

Owner’s Manual: Advanced Programming and Troubleshooting 58Advanced Programming and TroubleshootingCertain features remain hidden and can only be acce

Owner’s Manual: Advanced Programming and Troubleshooting 59Changing EFX SettingsThrough a specific set of number key presses, you can customize the pa

Owner’s Manual: Advanced Programming and Troubleshooting 60Setting a Cool-Down Time LimitYou can limit how long a user cools down after exercising on

Owner’s Manual: Advanced Programming and Troubleshooting 61Informational DisplaysThe EFX provides information about its use (odometer and hour meter),

Owner’s Manual: Advanced Programming and Troubleshooting 62Viewing the Hour MeterHOUR METER scrolls across on the display.4. Press OK to view the numb

Owner’s Manual: Advanced Programming and Troubleshooting 63Viewing the Usage LogUSAGE LOG scrolls across the display. 14.When you are ready, press OK

Owner’s Manual: Advanced Programming and Troubleshooting 6421.When you no longer need the information in the error log, press QUICKSTART for at least

Owner’s Manual: Advanced Programming and Troubleshooting 65Troubleshooting Heart RateTable 7 may help you understand and troubleshoot erratic heart ra

Owner’s Manual: Maintenance 66MaintenanceIt is important to perform the minor maintenance tasks described in this section. Failure to maintain the EFX

Owner’s Manual: Maintenance 67Storing the Chest StrapStore the chest strap in a place where it remains free of dust and dirt such as, in a closet or d

Owner’s Manual: Important Safety Instructions 5IMPORTANT SAFETY INSTRUCTIONSEuropean ApplicationsThis product conforms to the requirements of the Euro

Owner’s Manual: Precor Residential Equipment Limited Warranty 68Precor Residential Equipment Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND COND

Owner’s Manual: Precor Residential Equipment Limited Warranty 693. Warranty of all Precor products applies to residential use only and is void when pr

Owner’s Manual: Precor Residential Equipment Limited Warranty 70Exclusion of Consequential and Incidental DamagesPRECOR AND/OR ITS SUPPLIERS SHALL HAV

Fold along dotted line and tape closed before mailing.RET.To allow us to serve you better, please take a few moments tocomplete and return your warran

TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASEPlease detach and mail in the warranty registration within ten day

EFX5.37 Elliptical Fitness CrossTrainerTMProduct SpecificationsProduct FeaturesLength: 85 in (216 cm)Width: 31 in (79 cm)Height: 63 in (160 cm)Weight:

5.37 OM 34231-101, enWarranty # 36287-110, enRegistration Card# 45623-102, en31 July 2007Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are

Owner’s Manual: Table of Contents 6Table of ContentsImportant Safety Instructions ...1Safety Approval ...

Owner’s Manual: Table of Contents 7Programs .................. 41Choosing a Program ...